READING CAN CALM THE MIND

Embracing Self-Compassion: A Journey Towards Inner Healing

May 202 min read

Embracing Self-Compassion: A Journey Towards Inner Healing

In a world that often emphasizes achievement and perfection, it's easy to fall into the trap of self-criticism and harsh judgment. Yet,...

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Kimberly Trickett

May 132 min read

Deep Dive: The Art of Active Listening

In the bustling cacophony of modern life, one skill often overlooked yet profoundly impactful is active listening. Beyond the mere act of...

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The Heart of Connection: Cultivating Authentic Relationships for Self-Love

Kimberly Trickett

May 62 min read

The Heart of Connection: Cultivating Authentic Relationships for Self-Love

In a world that often values perfection over authenticity, the journey of self-love can feel like an uphill battle. Yet, amidst the noise...

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Embracing Self-Love: The Art of Setting Boundaries

Kimberly Trickett

Apr 292 min read

Embracing Self-Love: The Art of Setting Boundaries

In a world that often encourages selflessness and putting others' needs before our own, the concept of setting boundaries can feel...

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Cultivating Inner Harmony: A Journey of Self-Love Through Affirmations

Kimberly Trickett

Apr 222 min read

Cultivating Inner Harmony: A Journey of Self-Love Through Affirmations

In the hustle and bustle of our daily lives, it's easy to overlook the most important relationship of all – the one we have with...

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The Journey of Self-Love: Embracing the Beauty Within

Kimberly Trickett

Apr 152 min read

The Journey of Self-Love: Embracing the Beauty Within

In a world that often magnifies our flaws and shortcomings, the journey of self-love stands as a beacon of hope and resilience. It's a...

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Embracing the Power of Mindfulness: A Journey to Inner Peace

Kimberly Trickett

Apr 82 min read

Embracing the Power of Mindfulness: A Journey to Inner Peace

In the fast-paced world we live in, finding moments of peace and tranquility can sometimes feel like an impossible task. Our minds are...

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Nurturing Inner Harmony: Welcome to "Wellness Weekly"

Kimberly Trickett

Apr 42 min read

Nurturing Inner Harmony: Welcome to "Wellness Weekly"

In the noise of modern life, it's easy to lose sight of the importance of tending to our inner landscape. As we navigate the demands of...

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w2marketingchriste

Feb 262 min read

Self-Care

In the final installment of our well-being series, we delve into the essential practice of self-care. Self-care is the deliberate and...

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w2marketingchriste

Feb 192 min read

Self-Esteem

Self-esteem, the third pillar of well-being, is our perception of our own worth and value. It's how we view ourselves and the degree to...

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w2marketingchriste

Feb 122 min read

Self-Awareness - This Is My Body

Self-awareness is the next essential component in our journey to well-being. It's the capacity to recognize and understand our own...

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Self-Worth - The Foundation of Well-Being

w2marketingchriste

Feb 63 min read

Self-Worth - The Foundation of Well-Being

In the intricate tapestry of human emotions and psychology, self-worth stands as the cornerstone upon which our mental and emotional...

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w2marketingchriste

Jan 291 min read

The Healing Power of Sound

Your sense of hearing can be a powerful tool for reducing anxiety. Calming sounds, such as gentle rainfall, ocean waves, or soothing...

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w2marketingchriste

Jan 221 min read

Taste Your Way to Calm

Food can be a source of comfort and a tool for reducing anxiety. Certain foods, such as dark chocolate, contain compounds that promote...

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Aromatherapy: Reducing Anxiety Through the Sense of Smell

w2marketingchriste

Jan 151 min read

Aromatherapy: Reducing Anxiety Through the Sense of Smell

Harnessing the power of scent is an excellent way to combat anxiety. Aromatherapy uses essential oils to create a calming atmosphere....

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Soothing Anxiety Through the Sense of Touch

Kimberly

Jan 81 min read

Soothing Anxiety Through the Sense of Touch

Anxiety can be overwhelming, but your sense of touch can be a powerful ally in finding calm. Simple tactile sensations can ground you in...

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Kimberly

Dec 11, 20231 min read

Harmonize with the Holidays!

Harmonize with the Holiday's As the holiday season approaches, and with the new year just around the corner, we aim to promote healing,...

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Embracing Harmony: The Power of MWE - Connecting with Nature During the Holidays 🌾

Kimberly

Nov 30, 20232 min read

Embracing Harmony: The Power of MWE - Connecting with Nature During the Holidays 🌾

In the midst of holiday preparations and festivities, we often overlook a vital aspect of our well-being: our connection with the natural...

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The Magic of "We" - Connecting with Others During the Holidays

Kimberly

Nov 30, 20232 min read

The Magic of "We" - Connecting with Others During the Holidays

The Magic of "We" - Connecting with Others During the Holidays The holiday season is a time of togetherness, a time when our connections...

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Discovering Inner Peace: The Power of ME - Connecting with the SELF

Kimberly

Nov 13, 20232 min read

Discovering Inner Peace: The Power of ME - Connecting with the SELF

In the hustle and bustle of the holiday season, it's easy to lose sight of our inner selves. Yet, it's precisely during this time that...

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READING CAN CALM THE MIND

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